7 oz of steak (29g fat, 0g carbs, 500 calories, 54g protein)

7 oz of chicken (6.94g fat, 0g carbs, 321 calories, 60.2g protein)

7 oz of Ground Turkey (26.1g fat, 0g carbs, 466 calories, 54.3g protein)

7 oz of thighs (17g fat, 0g carbs, 353 calories, 46.14g protein)

7 oz of Tilapia (3g fat, 0g carbs, 191 calories, 39.85g protein)

5 oz. (7g fat, 7g protein, 49g carbs, 282 calories) Creamy rolled oats combined with nutrient-rich chia seeds, a hint of warm cinnamon, and a splash of vanilla for a comforting. we include a side of locally-sourced honey

6 oz. (120 Calories, 12g protein, 11g carbs, 2.8g fats) Delightful mix of creamy cottage cheese topped with in season berries .

Filled with fluffy scrambled eggs, melted cheddar cheese, and tender diced potatoes, it’s topped with a sprinkle of fresh chives for an added burst of flavor.

400 calories ( 23g protein, 37 carb, 19 fat) This bowl features perfectly roasted potatoes, sautéed with red bell peppers and onions, then topped with fluffy scrambled eggs. Succulent sausage adds a savory depth, while a generous sprinkle of melted cheese.

served with mixed veggies (1.2g fat, 39.6g carbs, 203 calories, 8.4g protein)

Jerk protein , rice, beans, and sweet plantain. (18g fat, 110g carbs, 415 calories, 35g protein)

served with mixed veggies (4.2g fat, 23g carbs, 150 calories, 3g protein)

Ingredients: Marinated protein with Teriyaki Sauce, White Rice, Teriyaki Glaze, and brócoli (7g fat, 40g carbs, 327 calories, 26g protein)

(10g fat, 0g carbs, 347 calories, 14.95g protein)

BBQ protein, sweet potatoes and collard greens (14g fat, 0g carbs, 364 calories, 40g protein)

Our Pork Loin dish is a delightful symphony of flavors and textures. We start with a succulent, tender pork loin, expertly seasoned and roasted to achieve a perfect golden crust, ensuring every slice is juicy and flavorful. Accompanying the pork is a side of creamy, buttery mashed potatoes, whipped to a velvety smoothness, providing a comforting complement. The dish is completed with a colorful medley of seasonal vegetables, lightly sautéed to preserve their natural crispness and flavor. This classic combination of pork loin, mashed potatoes, and fresh veggies offers a satisfying, well-balanced meal that's both wholesome and delicious.

Marinated with fresh lemongrass, garlic, and ginger, then grilled to perfection. Served with steamed jasmine rice and stir-fried vegetables.

A tender, grilled chicken breast, marinated in a blend of herbs and spices. Layered inside a soft, pita bread with a generous spread of our homemade, aromatic basil pesto. Complemented with juicy tomatoes, and creamy mozzarella. Perfect for a satisfying lunch or a light dinner, our Chicken Pesto Pita Sandwich is a testament to the simplicity and freshness of Mediterranean cuisine.

Enjoy our perfectly grilled protein bites, seasoned with herbs and served with roasted seasonal vegetables and a light lemon-dill sauce.

Creamy pasta with Cajun-spiced protein, sautéed bell peppers, and onions. Finished with fresh herbs and Parmesan.

Delight in the flavors of the Mediterranean with these juicy meatballs, seasoned with a blend of herbs and spices, and simmered in a rich tomato sauce. Served over a bed of fluffy rice and paired with a colorful assortment of sautéed vegetables, this dish is a perfect balance of hearty and wholesome.

Classic pasta tossed in a rich tomato marinara sauce, simmered with garlic, herbs, and olive oil. Garnished with fresh basil and Parmesan.

This 1 lbs tray offers a lean, high-protein choice for those who are health-conscious but still crave delicious, satisfying meals. Our ground turkey is minimally processed to ensure you receive the freshest, most flavorful meat possible. Nutrient Amount per 4 oz Serving Calories 170 kcal Total Fat 9 g Saturated Fat 2.5 g Trans Fat 0 g Cholesterol 80 mg Sodium 70 mg Total Carbohydrates 0 g Dietary Fiber 0 g Sugars 0 g Protein 21 g

1lb. Delight in our Chicken Teriyaki Tray, featuring tender, marinated chicken glazed with a rich and savory teriyaki sauce.

1 lb. Spice up your meal with our Buffalo Chicken Breast. This tender chicken breast is perfectly seasoned and coated in a tangy, spicy buffalo sauce. Ideal for sandwiches, salads, or a hearty main dish.

1 lb. Enjoy the lean and flavorful goodness of our 93/7 Ground Beef. With 93% lean meat and only 7% fat, this high-quality ground beef is perfect for healthy and delicious meals.

1 lb. Savor the premium quality of our Sliced Steak, expertly cut and ready to elevate your meals. Perfect for sandwiches, salads, stir-fries, and more, this tender and flavorful steak is a versatile addition to any dish.

1 lb. Enjoy the flavorful and tender goodness of our Grilled Herb Chicken Breast. Marinated with a blend of fresh herbs and grilled to perfection, this dish is perfect for healthy meals, salads, or sandwiches.

Discover the convenience and deliciousness of our Frozen Empanadas. These ready-to-bake pastries are filled with savory ingredients, offering a quick and tasty solution for meals or snacks. Perfect for busy days or impromptu gatherings.

Discover the convenience and deliciousness of our Frozen Empanadas. These ready-to-bake pastries are filled with savory ingredients, offering a quick and tasty solution for meals or snacks. Perfect for busy days or impromptu gatherings.

Discover the convenience and deliciousness of our Frozen Empanadas. These ready-to-bake pastries are filled with savory ingredients, offering a quick and tasty solution for meals or snacks. Perfect for busy days or impromptu gatherings.